A Fresh Voice. A Willing Ear. A more collaborative White Rock for us all.

On October 20th Vote Jeffery Simpson for White Rock City Council.

Atkins Update

Since I haven't had a scale I haven't been able to keep close track of my weight while on Atkins. I bought one at the Bay during my lunch hour last week and so now I'll be able to do these updates again. Which of course thrill and excites you.

Start Weight: 214 lbs

Current Weight: 191 lbs

Lost: 23 lbs

Goal: 170 lbs

Left: 21 lbs

Podcast Vancouver #1: Comics

Podcast / Canucks