Weight loss with the Apple Watch

I was 211 pounds when I woke up this morning.

This is obese. Fat and dangerously so. So much so that when I entered my height and weight into one website it suggested that I contact my doctor immediately. It was all I could do to convince the site not to call 911 and have an ambulance sent to pull my fat ass from my home.

The Sir Douglas Fairview Guide To Shark Survival

In Australia there are a wide variety of animals with detailed plans to kill humans, no as cunning or deadly as the shark. Though there are many varieties of sharks the one thing they have in common is an insatiable hatred of humans and an unquenchable lust for our blood.

This six volume guide will help you learn how to survive in the shark infested wilds of Australia, and stay one step ahead of what we’ve learned to call nature’s ultimate killing machine.

Hey big guy

I’ve never been under any illusion. I’m overweight.

Even in high school when I was much thinner than I am now there were enough older kids calling me “big guy” to banish any illusion that I was just a bit hefty. I’ve accepted this and have moved on with my life, at peace with my body image.